Diabetes:

what is diabetes?

As we all know Glucose is the main source of energy for our body and  Diabetes is a disease that occurs when your blood glucose level  (also known as sugar level) becomes so high. It is a chronic disease which leads to a serious heart damage with the passage of time or might be effected to eyes, kidneys or any organs of the body.

6 Major symptoms of Diabetes:

if a person following these symptoms in their life..... hurry up.....and rush to the doctor and get their blood sugar test for diagnosis:

                                

• Feeling urination specially overnight.
• Losing weight without dieting.
• Feel hungry or thirsty in short period of time
• Feeling vision weak.
• Having tingling and numbness.
• Feel fatigue or tired everytime.

Diabetes types:

There are two types of diabetes:

1. Type 1 diabetes:   In this type of diabetes, the pancreas does not make insulin, because the islet cells are attacked by the body system that produce insulin.
   
2. Type 2 diabetes:  In this type of diabetes, the pancreas makes less insulin than body requires, and when  body does not use insulin it may cause high blood sugar level which is harmful for the body.

5 Top causes of Diabetes:

1. Genetics:  Type 1 and Type 2 diabetes may occur inherited from both parents.
2. Obesity:  Over weight or Obesity may also cause diabetes.
3. Inactive behavior: When a person is not so active or lazy can lead to diabetes.
4. Stress: Some study shows that increase of stress level hormones may cause type 2 diabetes.
5. Short of Sleep: lack of sleep may also lead to less insulin released in the body and causing type 2 diabetes .

5 steps can prevent you from Diabetes:

1. Eating Habit:  Eating healthy diet like: high fiber diet(beans, peas, lentils etc), lean meat (poultry, fish etc), fruits and vegetables, brown rice and having diet which are having less fats and calories.
2. Physical Activity: Promise yourself to do exercise for at least 150 mins daily or doing aerobics or dance on daily basis.
3. Smoking: Quit smoking to decrease insulin resistance as it lead to severe diabetes risk
4. Weight management: American Diabetes Association recommends that people should reduce their body weight from 7 to 10%  because carrying extra weight may lead to type 2 diabetes.
5. Stress Management: chronic stress can lead to insulin resistance and resulting into  the chance of type 2 diabetes.