Skin

 

6 Ways How to Get Healthy Skin

Healthy skin can be maintained by following these rules in your life:

• Take plenty of water everyday. At least 7-8 glass per day
• Protect your skin from direct sunlight.
• Use sunblock if its necessary to go in sunlight.
• Use vegetables and fruits maximum in your  routine diet.
• Wear full clothes to avoid direct sunlight contact to your skin
• Get raw milk massage before sleep     

Supplements Used to Maintain Skin Healthy:

We can also use supplements to maintain our skin healthy.....here are some supplements discussed below which are helpful for our skin maintenance:

      Vitamin A:

Vitamin A can help our skin by providing variety of skin concerns,including acne, wrinkles, hyperpigmentataion and sun damage.

• Exfoliation: Vitamin A can help in giving smooth and brighten skin. 
• Acne: Topical retinoids, a synthetic form of vitamin A, can help treat acne
• Wrinkles: Topical retinoids can reduce the appearance of fine lines and wrinkles. 
• Wound healing: Vitamin A can help wounds heal, especially if you're taking steroids to reduce inflammation. 
• Hyperpigmentation: Vitamin A can help reducing risks in hyperpigmentation.     

      Vitamin B3:

Vitamin B3 is also named as niacinamide which have many benefits in making your skin healthy. It may help in several ways:

• Skin Barrier: Helps keep skin hydrated and protect from irritants.
• Acne: Helps control oil production and prevent breaksout.
• Dark spots: Brightens skin tone
• Hyperpigmentation: Reduces hyperpigmentation and discoloration
• Dark spots: Brightens skin tone
• Aging: Improves skin texture and reduces the appearance of wrinkles
• Skin Tone:B3 in adequate amount gives you a radiant complexion

Vitamin C:

Vitamin C have many advanatges for your skin, it helps in ,

• Brightens skin: Vitamin C use helps fade dark spots and even out skin tone. 
• Reduces hyperpigmentation: It helps reduing risks in hyperpigmentation.
• Reduces wrinkles: It helps reduce the appearance of wrinkles. 
• Promotes collagen production: It helps prevent sagging and maintain skin firmness
• Reduces redness: It  helps in reducing skin redness.
• Soothes sunburns: It helps soothe sunburns and prevent skin from sunburn. 
• Helps wound healing: It helps in quick wound healing.
• Dark Circles: It helps lightens the dark circles

Vitamin E:

The most effective and important vitamin for skin is vitamin E, Its benefits are:

• it works as  free-radical scavengers
• It helps to fight against viruses and bacteria.
• It helps to form blood cells and widen blood vessels to avoid blood from clotting
• It helps in the absorption of vitamin k
• Cells interact with each other due to vitamin E.